(416) 901-1199
Psychotherapy | Couples Therapy | Couples Counselling | Family Therapy
We work with a full spectrum of individuals including men, women, youth, and children from diverse backgrounds and cultural origins, who come to see us for a variety of reasons. In therapy, we seek to understand both the nature of current difficulties and the ways in which these difficulties may be repetitive themes of the past. At times, we focus our work on healing past hurt, while at other times, our work together will be forward looking as we search for ways to unleash emotional freedom for new and creative possibilities. Usually we meet once a week to explore the challenges of living life to the fullest.
Helping you grow.
Issues Covered by Psychotherapy
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ADHD & Learning Disabilities
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Addictions & Eating Disorders
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Anxiety, Depression & Mood Disorders
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Anger, Conflict & Communication
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Attachment Injuries & Abandonment
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Bullying & Peer Relationships
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Child, Adolescent & School Issues
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Chronic Illness & Disability
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Coping, Stress & Workplace Challenges
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Divorce, Separation & Marital Crisis
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Emotional Healing & Personal Growth
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Family Conflict & Parenting
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Grief, Loss & Life Transitions
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OCD, Personality Disorders & Other Mental Health
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Relationship Issues & Affairs
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Self-Esteem, Shame & Perfectionism
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Self-Harming & Suicidal Ideation
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Trauma & PTSD
Supporting your journey to healing.
We are here to help you navigate the complexities of life through individual psychotherapy. Whether you're dealing with anxiety, depression, trauma, or simply seeking a deeper understanding of yourself, our approach is personalized and rooted in compassion.
The team at Relationship Lighthouse bring years of expertise, offering a safe and non-judgmental space where you can unpack your thoughts and emotions. We don't just listen; we work collaboratively with you to explore solutions, build resilience, and develop coping strategies tailored to your unique situation. At Relationship Lighthouse, we believe that healing is a journey, and we're here to walk that path with you every step of the way.
Through individual psychotherapy, you’ll gain insights into patterns and behaviors that may be holding you back, empowering you to make meaningful changes in your life. Let us help you find clarity, peace, and the strength to thrive.
Therapeutic Approaches
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Emotionally Focused Therapy
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Attachment Theory
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Solution-Focused Therapy
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Collaborative Therapy
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Relationally Integrative Therapy
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Faith-Based Therapy
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Narrative Therapy
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Cognitive Behavioral Therapy
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Dialectical Behavioral Therapy
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Skills, Mindfulness.